Ryan Evernden is the founder of Formidable Strength and Conditioning, a coaching service that’s reshaping how swimmers integrate strength training into their routines. Ryan isn’t just any strength coach; he specializes in tailoring strength and conditioning programs specifically for swimmers, helping them power through the water with more speed and resilience while safeguarding against injuries.

Today, Ryan will share his insights on the essential strength exercises for swimmers, how to prevent common swimming injuries, and some truly inspiring success stories from the athletes he’s worked with. Whether you’re a competitive swimmer looking to enhance your performance or a recreational swimmer aiming to swim smarter and stronger, Ryan’s expertise is sure to provide valuable guidance.

02:19 Veering towards Strength Training for Swimmers

03:11 Trying to Create Swimmers For Life

04:14 Preventing Injuries

04:32 Coming Right Back Around The Basics

06:14 Assessing Mobility and Range of Motions

07:20 Improving Overhead Range of Motions

11:18 Starting Inside Out

12:13 Finding The Balance

14:51 Strength Required For Long Distance Swimmers

21:38 How Do I Fit My Strength Sessions

29:00 Common Misconceptions

35:33 Age Group Strength and Conditioning

Follow Ryan on Instagram

https://www.formidablestrength.com.au/

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