In this episode, I sit down withJules Horn to dive deep into the power offasting, fitness, and emotional mastery—the essential pillars for achievingpeak health & performance.

We discuss:
🔥 The impact of fasting on mental clarity & longevity
🏋️‍♂️ How fitness fuels personal transformation
🧘‍♂️ Emotional health & its role in peak performance
⚡ Daily habits to elevate your mind & body

If you're ready tooptimize your health and unlock your full potential, this episode is for you! 🎧

📲 Connect with Jules: https://www.instagram.com/jules_horn/
💥 Learn more about his community for deeper discussions: https://www.skool.com/mindfulmovemend-free/about

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⚔️ Join The Conscious Masculine Men's Community

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Discover the keys to peak health and performance in this powerful podcast episode featuring. Jules Horn. We explore the transformative benefits of fasting, fitness, and emotional mastery, revealing how these practices can elevate your energy, mental clarity, and overall well-being. Learn how fasting supports longevity, the role of strength training in personal transformation, and why emotional resilience is essential for success. Whether you're looking to optimize your body, sharpen your mind, or cultivate inner peace, this conversation provides actionable insights to help you unlock your full potential.