Guided Deep State Meditation: Expanding Awareness Beyond Thought
Description
In this guided deep state meditation, you’ll be invited to expand your awareness beyond the constant chatter of thought and into the vast space beyond. This practice will help you move past surface-level distractions, strengthen the witness within, and start to access elevated states of consciousness.
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Most people spend their lives caught in the busy mind — overthinking, stressing, and identifying with the endless stream of thoughts. But meditation offers a doorway into something deeper. In this guided deep state meditation, you’ll learn how to witness the default mode network of the brain without getting lost in it, while gently expanding your awareness into the space beyond thought. Through breath awareness, nervous system regulation, and focused guidance, this practice supports you in experiencing states of stillness, spaciousness, and deep presence. Whether you’re new to meditation or seeking to deepen your practice, this session will help you move past mental chatter, access subtler states of consciousness, and cultivate the witness capacity that allows for greater self-awareness, peace, and clarity in everyday life. Use this meditation regularly to quiet the mind, reduce stress, and connect with the infinite silence within.
United States
