Feel Clearer - Episode 6 - Defining You

Update: 2008-06-26

Description

Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves as emotions and how we let ourselves get lost. And how we can, through meditation, begin to turn the cycle around. Theres a simple relaxation at the end.

Enjoy each breath!

Rhys :).

Comments

In Channel

Feel Clearer - Episode 7 - Little Moments of Enlightenment and Blogs

2008-08-0610:36

Feel Clearer - Episode 6 - Defining You

2008-06-2609:00

Feel Clearer - Episode 5 - Internal Monologue

2008-06-0420:25

Feel Clearer - Episode 4 - Piano Relaxation

2008-05-3010:17

Feel Clearer - Message

2008-05-2801:58

Feel Clearer - Episode 3 - Stress Reduction Relaxation

2008-05-2812:21

Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise

2008-05-2709:28

Feel Clearer - Episode 1 - Introduction and Simple Relaxation

2008-05-2610:11

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Feel Clearer - Episode 6 - Defining You

#box-pro-ellipsis-176075389043829{-webkit-line-clamp:2;}Feel Clearer - Episode 6 - Defining You

Feel Clearer - Episode 6 - Defining You

ChamberMonk

Feel Clearer - Episode 6 - Defining You