Hi everyone! I talk about what I have planned for the next few episodes. I also talk about blogs and how they can help us a little. This episode is about grabbing moments and getting out of being a slave to your daily ritual. This is about diffusing awkard situations with other people and yourself and to feel better and less anxious without much work at all.

Thank you to the blog Ramoney at : http://www.ramoney.com/2008/07/14/the-joy-of-now/

Also! Check out Hillary's yoga page at : http://www.hillarysyogapractice.com/ !

Enjoy every breath!

Rhys. :)