Are you tired, but not just physically, energetically empty? In this episode, Jen explores how suppressed emotions become hidden energy leaks that silently drain your vitality. She breaks down how anger, grief, fear, shame and guilt show up in the body, why “keeping it together” is exhausting, and most importantly, how to actually free that energy. You’ll learn five practical ways to process emotions, plus Jen’s go-to aromatherapy blends to support your emotional flow. Suppressing emotions doesn’t make you stronger. When you feel it, you free it.

LINKS:

Feed Your Body

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Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

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Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

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Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

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