That “just one little snack” after dark? It’s not so innocent. Science shows that eating late slows your metabolism, messes with your hormones, and flips your body into fat-storage mode. In this episode, Jen unpacks how your circadian rhythm runs the show, why your body stops playing nice after sundown, and the simple shifts you can make to wake up your metabolism, without the guilt trip.

LINKS:

Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.

https://jenniferjefferies.com/5things/

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

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Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!

Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

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Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

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