Feeling Overwhelmed? How to End the Year Aligned and Empowered
Update: 2024-12-27
Description
As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore:
- Why the end of the year feels so heavy.
- How to recognize overwhelm as a powerful messenger.
- Simple strategies to ground yourself, find clarity, and realign with your values.
I also share a special invitation to my Awake and Align: Vision Board Experience—a transformative way to start the year with purpose and set intentional goals for the next one.
What You’ll Learn in This Episode:
- The common reasons why end-of-year overwhelm happens.
- Four actionable steps to navigate and process overwhelm effectively.
- How to reflect on the year with curiosity instead of judgment.
Resources Mentioned:
- Awake and Align: Vision Board Experience – Join this immersive workshop to step into 2025 feeling clear, aligned, and empowered.
- Free breathwork mediation: I am worthy of rest
Follow & Connect:
- Instagram: @brittnyking
- Website: Brittnyking.com
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