The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and calm.

Discover actionable tools to regulate your nervous system, set boundaries, and stay present amidst the hustle. Whether navigating social gatherings, managing expectations, or simply trying to soak in the magic of the season, this episode will equip you with strategies to embrace flow, not force.

What You'll Learn in This Episode:
How holiday stress affects your nervous system.
Signs of nervous system dysregulation and how to notice them.
Practical tips for staying grounded, including breathwork, grounding exercises, and self-soothing techniques. How to set boundaries and say “no” with grace to protect your energy.
Reframing holiday stress and letting go of perfection.
Simple practices to embrace joy, connection, and rest this season.

Affirmation for the Season: "This season, I choose flow over force, presence over perfection, and calm over chaos."

Free Resource: Download the “Flow, Not Force” Holiday Checklist, featuring all the nervous system regulation tips and tools mentioned in this episode.

Connect with Me:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com

Work With Me:
Want more support in staying calm and aligned this holiday season?
Join my upcoming breathwork session.
Sunday, Dec 15 at 7 pm - Virtual 
Sunday, Dec 22 at 1:45 pm - in person

Save the date: vision board experience like no other Jan 11