Do you ever feel physically ill before a competition, like you might actually throw up? You’re not alone.

In this powerful episode, I and Lorna tackle one of the toughest emotional challenges riders face: pre-competition anxiety so intense it makes you sick. But here’s the thing; it doesn’t have to be that way.

Together, we unpack what’s really happening in your mind and body when nerves take over, and most importantly, how you can take back control.

You’ll learn:

• Why the sick feeling is more than just nerves, and what it's really telling you.


• How to identify the thought patterns behind your anxiety


• The simple mindset shift that can help you stop spiraling before you even start


• How to fact-check your fears with reality (and math!)


• Why our brains love stories, and how to write a better ending for yours

This episode is both eye-opening and empowering, offering a fresh perspective that every ambitious equestrian needs to hear, especially if you're feeling stuck, overwhelmed, or questioning your ability to keep pushing for your goals.

You’ll walk away with:

• A deeper understanding of the mental loop behind show nerves


• Practical steps to challenge unhelpful thoughts


• A more resilient mindset that will serve you both in the saddle and in life

🎧 Whether you're headed to your next event or just trying to make sense of your own inner pressure, this episode is for you.

Resources mentioned: 

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

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