Ever found yourself halfway around a course and suddenly thinking, “Only five fences to go, just keep the time”, only to realize you’re more busy with the resume that with riding your horse?

Yeah... same here. In this raw and real episode, I share exactly what happened at my last event when I got caught chasing the result instead of riding to the best of my ability.

Spoiler: It got chaotic. I almost missed a fence, scrambled through a combination, and it could’ve haunted me for weeks. But it didn’t. Why? Because I reframed it. Today, I’m walking you through the mindset tool that saved me, and can do the same for you.

Reframing isn’t about sugarcoating. It’s about choosing a story that serves your confidence, your learning, and your future as a rider.

Inside this episode:

• Why focusing on the result sabotages your performance


• What I learned from almost riding past a jump


• The three reframes that turned a shaky round into the most valuable ride of the season


• A mindset technique you can use today to bounce back after a rough round

Whether you’re prepping for your next step up, doubting if you’re ready, or just feeling the weight of perfectionism, this episode is your permission to be human, and your toolkit for becoming a better one in the saddle.

Resources mentioned:

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Remember: Reframing your thoughts is not about fluff. It’s about finding your power again.