DiscoverMindless to MindfulFeeling Triggered? How Your Ego is Running Your Life (And How to Get Back Control)
Feeling Triggered? How Your Ego is Running Your Life (And How to Get Back Control)

Feeling Triggered? How Your Ego is Running Your Life (And How to Get Back Control)

Update: 2024-07-01
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In this insightful episode, we delve into the fascinating interplay between our ego and emotional triggers. Join Melanie as she unpacks how our unconscious reactions can shape our interactions and relationships, and learn practical techniques to transform these responses for better emotional health and connection.


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Feeling Triggered? How Your Ego is Running Your Life (And How to Get Back Control)

Feeling Triggered? How Your Ego is Running Your Life (And How to Get Back Control)

Melanie Whitney