Fighterdiet: it takes a fighting spirit

Building muscle and my training methods

Obsessing about fitness body ideals vs living the fit feeling

Fighterdiet Get Lean Routine: DEFEED or REFEED?

Fighterdiet Emergency Get Lean Meal Plan

The FighterDiet Devil ‘s Advocate Game

How you Gain Fat from what you don't EAT

21 min Fighterdiet K.I.S.S

My fat cat & getting lean by controlling your environment

The Swedish Police interrogation

Fighterdiet 101 The Rhythm of Hunger & Appetite

The iron eagles arena & The list of 50 lifts VIP form check

The SECRET to achieve your health goals & transform your body

Life is like weight training

TIPS for real body transformation

RESISTANCE, spite & fitness life evolution

Your expectations & reality in achieving your fitness goals

MY COACHING LIFE & WHY IT IS A REAL SELF CARE INVESTMENT

My heart dictates my Life

THE FITNESS LIFE GOAL SELDOM ACHIEVED