Figuring Out Your Calorie Goal | Do You Need To Track Your Food?

Update: 2022-05-19

Description

This weeks podcast is all about nutrition - a huge downfall for a lot of people. I cover how to figure out your calorie goal, whether that be to build muscle or to lose fat. I then answer the question of whether or not you need to track your food and go into alternative methods to reach your goal.

If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions

Instagram: @marcusjgallag

I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!

If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated

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