Anna and Jordin recap their recent exercise escapades, which leads Anna into talking about some of the changes she's making to support her hormone, feminine, and reproductive health.

We interview Sammy Previte, owner of Find Food Freedom, to discuss what intuitive eating means (and what it doesn't), how and why health is uncoupled from weight, and why diet culture is detrimental to mental and physical health and rooted in racism and sexism.

We end the show by answering listener questions: is it ever ok to stay with someone who cheats on you with a one night stand? Tune in for our answer.

To keep up with Sammy, visit her website www.find-foodfreedom.com/ and listen to her podcast, Drunk Dietitians, wherever you listen to podcasts.

This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.

Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at checkout: www.foursigmatic.com.