Tune in for your guide to all things self-care, as we explore with Inner Workout founder Taylor Morrison how to check in with yourself on the 5 yogic koshas: physical, energetic, mental + emotional, wisdom, and bliss. We also go through Anna's results on the Take Care assessment and learn more about her strengths and weaknesses in these dimensions.

To keep up with Taylor, visit her website www.innerworkout.co and listen to her podcast, Be School, wherever you listen to podcasts. For 10% off the Take Care assessment, use code ENOUGH.

This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.

Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.