Howdy Partner!

In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?".

Beth's Website Link:

https://bethharrell.com/

Podcast on balanced eating recommended by Beth Harrell: 
Food Psych by Christy Harrison

Resource for parents wanting to raise their kids with a healthy outlook on food:

https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

Give Me a Shout!
mindfulnesswithchrist@gmail.com