Kinesthetic creative Rachel Martin joins me for a discussion on balance...and we had no idea how much we would have to recenter and remember to direct our attention until we started recording. Let's just say, symbolism and metaphor showed up to help us make the point in unique and interesting ways.

You can learn more about Rachel on her podcast Unraveling Rachel and follow her on instagram @unravelingrachel, where she shares a lot about her process and discoveries.

She sent me some practices by a favorite teacher of her's Irene Lyon and you can look some of the practices she covers on her blog at this link.

I am deep in my own process and am unsure whether the next episode will be an interview or a solocast...I will trust and find balance as I too explore and discover. You can find me on instagram @thestarlingcreative or see more about connecting with me at my website, Starling Art Studios.