In this episode of the Season presented by Vertical Raise, Travis James, Offensive Coordinator at John Carroll University joins host Keith Grabowski to discuss efficient practice strategies. They explore methods for streamlining practices as the season progresses, focusing on maintaining high efficiency and reducing physical contact for players. Coach James emphasizes the importance of establishing routines and adapting to the challenges that arise when players are injured or practice rosters thin out. He introduces practice techniques, such as using labeled trash cans to simulate defensive positions, which help the offensive line practice with precision and effective communication. This method allows players to focus on technique and communication without the physical strain of traditional practices.

He also describes the use of wristbands as an effective tool to quickly and efficiently simulate various defensive formations and pressures during practice. The conversation also touches on the importance of training players in different positions to build versatile and adaptable lineups. 

Chapters

• Efficiency in Practice 


• Challenges in Building Practice Routines 


• Using Trash Cans for Effective Drills 


• Full Unit Practice with Cans 


• Utilizing Wristbands for Efficient Practices 


• Advantages of Wristbands in Practice 


• Building Offensive Line Practice Routines 


• Consistent Drilling of Leverage in Practice


• Winning Edge

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