Episode Title: Finding Glimmers in the Chaos: Surviving Toddler and Infant Sleep Struggles

Host: Dr. Emma Bagnall, Clinical Psychologist, Holistic Sleep Coach, and Mom of Two

Episode Description:In this heartfelt episode, Dr. Emma Bagnall shares her personal journey of navigating the challenges of sleep with her 1-year-old and 2-year-old. She discusses the emotional rollercoaster that comes with bedtime routines, the importance of recognizing those small moments of connection—what she calls "glimmers"—and how they can make the chaos of motherhood a little more bearable.

Emma highlights the complexities of child sleep and development, emphasizing that even as a clinical psychologist, she understands that no one has all the answers. She encourages parents to embrace responsive, attachment-focused approaches while acknowledging the realities of sleep disruptions.

Join Dr. Emma as she offers relatable insights, practical strategies for managing sleep challenges, and a reminder to celebrate the little wins along the way.

Key Topics:

The emotional intensity of bedtime with toddlers and infants

Finding "glimmers" in tough moments

The role of responsive parenting in navigating sleep challenges

Recognizing the importance of self-compassion as a parent

How to approach sleep disruptions with a calm mindset

Connect with Dr. Emma:

Website: www.themotheringpsychologist.com

Instagram: https://instagram.com/themotheringpsychologist

Substack: https://themotheringpsychologist.substack.com

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more parents looking for guidance and connection in their parenting journey.

Get full access to Nurture by Dr Emma Bagnall at themotheringpsychologist.substack.com/subscribe