Dane Johnson and Ben Azadi explore the intricate relationship between metabolic health and gut health, emphasizing the importance of mindset in the healing process. Ben shares his personal journey from obesity and depression to health and wellness, highlighting the role of self-image and responsibility in achieving lasting change. They discuss the significance of understanding symptoms as messages from the body, the necessity of setting clear goals, and practical daily habits that can lead to improved health outcomes.

Key Takeaways:

• Healing starts in the mind before the body.
• Taking responsibility is crucial for personal growth.
• Self-image plays a significant role in health outcomes.
• Success is not a straight path; it's about course correction.
• Symptoms are the body's way of communicating issues.
• Transforming pain into purpose can lead to empowerment.
• Daily habits can significantly impact health and wellness.
• Bad fats are more harmful than sugar and processed carbs.
• Setting clear goals is essential for motivation and progress.
• You have the power to change your health narrative.

Resources Mentioned:

Pre-order Ben Azadi’s Book Metabolic Freedom: https://metabolicfreedombook.com/

Dane Johnson on Ben Azadi Podcast: Dane Johnson | How to Fix Dige - Metabolic Freedom With Ben Azadi - Apple Podcasts

Seed Oil Card: https://www.seedoilcard.co/products/seed-oil-card

Connect with Ben Azadi:

Website: www.benazadi.com 

Instagram: www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast: The Metabolic Freedom Podcast

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle