Toxic relationships can leave you questioning your worth and feeling like you’ve lost yourself. In this episode, I share my story of walking away, rebuilding piece by piece, and learning that while we may never be fully healed, we can completely shift how we choose ourselves and how we show up in the world.

This is a heavier listen, but it’s something so many people will either deeply relate to or truly need to hear. Healing isn’t about perfection; it’s about choosing you again and again, even when it feels heavy.

💡 Resources & Support

• Suicide & Crisis Line – Call or Text toll free 9-8-8 (24/7/365)
• 📖 The Body Keeps the Score by Bessel van der Kolk

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