Meredith Bauman: How to Take Messy Action and Let Go of Perfection
Update: 2025-08-06
Description
In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle.
We unpack the pressure to be perfect, why you don’t have to “start over” to succeed, and how small, consistent actions (even when things feel chaotic) build confidence and long-term change.
Find Coach Meredith on instagram @theeverydayhealthcoach or on Facebook at Meredith Bauman.
If you’ve ever felt stuck, like you’re not doing enough, or trapped in all-or-nothing thinking... this one is for you.
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