From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth.

In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace — from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!!

As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about:

✨ How childhood and trauma can shape our relationship with food and our bodies
✨ The connection between emotional health and physical wellbeing
✨ Rebuilding self-trust after toxic relationships and abuse
✨ Women’s health, hormones, and the power of holistic nutrition
✨ Why true healing isn’t about control — it’s about compassion

This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself.

Connect with Sophie Pigott:

Instagram  @sophie_pigott
Raw Nutrition  @rawnutritionbysoph

Connect with Mel: 

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Instagram  @melissahiston
Instagram  @heysoulsistapodcast

Watch the podcast video on YouTube: @heysoulsista 

Website: heysoulsista.com

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