In this episode I chat to our long term member Tracey about her fitness journey. 

Tracey has changed her life through fitness and now at 42 she says in she's in the best shape she's ever been in as well as being her strongest and fittest self! She tells us how she stays in shape, how she manages her nutrition whilst working away all week and also her tips for balancing mum life and fitness life.  

We also chat about
- weekends and drinking
- how to have a balance lifestyle
- age and making progress
- fitness competitions
- the impact of personal training
- protein tips
- mindset strategy for setting priorities

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!