So you're starting a fitness journey?
Whether it is weight loss, weight gain, increased muscle mass, increase fitness, being a beginner can be scary BUT also VERY EXCITING!

Take a listen to this episode for some things to remember if you're just starting out.

Hopefully they're helpful and don't be afraid to reach out to us if you need some support!

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!