Finding the balance between relaxation and effort (+ Breath Awareness practice)
Update: 2010-06-02
Description

After a breath awareness session, Alan further shows the relationship between the Dhammapada verses and our own mind training, and it's amazing how spot-on they are considering the fact that they have been around for 2500 years!
This photo was taken by Sanjay just around the corner from the mind centre. The plants on the ground are the same pineapple plants from yesterday's photo!
Comments
In Channel