DiscoverAlan Wallace Live from Phuket!The Last Shamatha Practice
The Last Shamatha Practice

The Last Shamatha Practice

Update: 2010-06-11
Share

Description

I know, I am quite the dramatic with my titles :)
With a bittersweet feeling we have come to the last group practice of Shamatha for this retreat. To end majestically, we practiced the fourth method of Shamatha without a sign as taught by Padmasambhava. Preceding the practice, Alan shared some tips of what we can do to practice and ground ourselves in the midst of a flurry of activity around us. He first returned to his analogy of Schooner (Boat)/ Submarine/Jet Plane in relationship with the Shamatha practices, and then he shared one more drop of wisdom in the form of a brand new practice for us, combining Breath Awareness with Awareness of Awareness to create a deeply soothing yet vivid and engaged practice.

After the meditation, Alan suggests keeping the attention engaged with something real in between thoughts and everyday, and finished by sharing a brilliant Tibetan aphorism to keep us out of trouble:
"When you are alone, watch your mind. When you are with others, watch your mouth."

This beautiful starry picture is a still from David.
Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Ending Where We Began: Equanimity Permeated With Loving Kindness

Ending Where We Began: Equanimity Permeated With Loving Kindness

2010-06-1101:29:56

The Last Shamatha Practice

The Last Shamatha Practice

2010-06-1139:10

Equanimity: Looking Ahead

Equanimity: Looking Ahead

2010-06-1001:38:37

Of Trust, Devotion, or Lack Thereof (+ Awareness of Awareness Practice)

Of Trust, Devotion, or Lack Thereof (+ Awareness of Awareness Practice)

2010-06-1043:28

Awareness of Awareness: Emerging through the Clouds of the Dense, Deluded, Compulsive Mind into Clear and Luminous Space

Awareness of Awareness: Emerging through the Clouds of the Dense, Deluded, Compulsive Mind into Clear and Luminous Space

2010-06-0958:51

Empathetic Joy: Using our Mind as a Best Friend (+ great Q&A incl. a deep question about love and attachment).

Empathetic Joy: Using our Mind as a Best Friend (+ great Q&A incl. a deep question about love and attachment).

2010-06-0801:28:57

Awareness of Awareness: A Smooth Transition from the Space of the Mind

Awareness of Awareness: A Smooth Transition from the Space of the Mind

2010-06-0854:09

Compassion: Investigating a Hypothesis about the Very Root of Suffering (and the importance of not taking Dharma out of context)

Compassion: Investigating a Hypothesis about the Very Root of Suffering (and the importance of not taking Dharma out of context)

2010-06-0701:30:10

Settling the Mind in its Natural State: Sustaining a Continuity

Settling the Mind in its Natural State: Sustaining a Continuity

2010-06-0729:17

[Extra Bonus] Culminating in the Great Perfection: The Dzogchen View (Addendum)

[Extra Bonus] Culminating in the Great Perfection: The Dzogchen View (Addendum)

2010-06-0730:01

[Bonus] The Philosophical Evolution of an Individual through all the Four Schools of Indian Buddhism, Culminating in the Great Perfection. In 45 minutes.

[Bonus] The Philosophical Evolution of an Individual through all the Four Schools of Indian Buddhism, Culminating in the Great Perfection. In 45 minutes.

2010-06-0656:29

[Short Bonus]: How did ignorance and delusion arise in the first place? Will samsara end?

[Short Bonus]: How did ignorance and delusion arise in the first place? Will samsara end?

2010-06-0620:00

Compassion: Freeing Ourselves from the Underlying Causes of Suffering (Attachment/Craving)

Compassion: Freeing Ourselves from the Underlying Causes of Suffering (Attachment/Craving)

2010-06-0537:38

"The Tempest," Settling the Mind in its Natural State

"The Tempest," Settling the Mind in its Natural State

2010-06-0534:09

Compassion: Focusing on the Blatant Suffering

Compassion: Focusing on the Blatant Suffering

2010-06-0401:28:37

Settling the Mind In its Natural State: Exploring Conceptually Unmediated Experience

Settling the Mind In its Natural State: Exploring Conceptually Unmediated Experience

2010-06-0433:24

Loving Kindness: Weaving the Present into the Future (+ Bodhicitta Discussion)

Loving Kindness: Weaving the Present into the Future (+ Bodhicitta Discussion)

2010-06-0301:07:50

Mindfulness of Breathing: Practicing with the "glass half full" attitude

Mindfulness of Breathing: Practicing with the "glass half full" attitude

2010-06-0341:54

Opening the floodgates of our inner virtues ( + Loving Kindness practice)

Opening the floodgates of our inner virtues ( + Loving Kindness practice)

2010-06-0201:08:58

Finding the balance between relaxation and effort (+ Breath Awareness practice)

Finding the balance between relaxation and effort (+ Breath Awareness practice)

2010-06-0235:35

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Last Shamatha Practice

The Last Shamatha Practice