Fit for Midlife: Getting Back on Track with Health & Exercise
Description
After tackling mental health earlier this season, Rich and T.A. turn their attention to the physical side of midlife wellbeing: From Shaun T's Insanity to DDP Yoga and even a surprise early-morning workout that left Rich gasping for breath!
They open up about weight, motivation, and the small wins that make big changes possible. Plus: How fitness, food and mental health all connect when you hit your forties and fifties.
🎙️ Expect laughs, honesty, and the odd Arnie impression as The Middle-aged Bodcast prove it's never too late to get moving.
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🌐 Website: https://middleagedbodcast.co.uk
🧘♂️ From yoga mats to dad bod chats - we've got you covered! Follow, rate, and share The Middle-aged Bodcast.
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