Mental Health Check-in: Real Talk, Resilience & Finding Support
Description
In this heartfelt episode, Raging Rich opens up about his recent mental-health challenges - including time off work and how attending Andy's Man Club has helped him rebuild confidence and perspective.
Alongside T.A. Shelano, the pair take inspiration from the club’s "check-in" format to talk openly about the ups and downs of everyday life, the importance of conversation, and why support systems like Mind, Samaritans, and local men's groups can make a huge difference.
Expect honesty, humour, and genuine midlife reflection as Rich and T.A. discuss stress, friendship, routines that help (from cooking to fitness), and how talking really can save lives.
👉 If you're struggling, please reach out.
You're not alone - help is out there:
👉 Take a moment to check in with yourself - and with someone else.
A simple conversation could make all the difference.
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United States
