Fitness & wellness advice for the women on the go: Advice from Hassanatu Savage
Update: 2021-02-28
Description
Meanwhile we are all still sitting at home, fitness and wellness has become a topic that continues to be top of mind for many women. After all, gyms are closed, and it's the winter, so how do you stay active and maintain your physical and mental health?
In this episode, Hassanatu (Haja) Savage and Margarita discuss fitness, wellness, nutrition, and all of it in light of being career-oriented women. Haja offers realistic, relatable, and, frankly, refreshing advice that we can all incorporate into our daily lives!
Hassanatu (Haja) Savage is the founder and creator of savvyandfit.com, a Capitoll Hill staffer with a focus on foreign relations, and a certified yoga teacher. She created her blog to share how she simplifies incorporating health and wellness into her busy lifestyle in hopes to inspire others to do the same. Her most active channel is instagram where she shares flexitarian recipes, positivity, movement, and her views on current events in the world. She holds undergraduate degrees in Arabic and government and politics.
Connect with Haja: https://www.savvyandfit.com/
@savvyandfit_ on IG
@savvyandfit on TikTok
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Support this podcast: https://podcasters.spotify.com/pod/show/wethewomenmedia/support
In this episode, Hassanatu (Haja) Savage and Margarita discuss fitness, wellness, nutrition, and all of it in light of being career-oriented women. Haja offers realistic, relatable, and, frankly, refreshing advice that we can all incorporate into our daily lives!
Hassanatu (Haja) Savage is the founder and creator of savvyandfit.com, a Capitoll Hill staffer with a focus on foreign relations, and a certified yoga teacher. She created her blog to share how she simplifies incorporating health and wellness into her busy lifestyle in hopes to inspire others to do the same. Her most active channel is instagram where she shares flexitarian recipes, positivity, movement, and her views on current events in the world. She holds undergraduate degrees in Arabic and government and politics.
Connect with Haja: https://www.savvyandfit.com/
@savvyandfit_ on IG
@savvyandfit on TikTok
---
Support this podcast: https://podcasters.spotify.com/pod/show/wethewomenmedia/support
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