From the “10,000 steps” myth to the obsession with clean eating, today we’re dismantling the worst fitness lies that keep clients stuck and trainers looking clueless.

In this rapid-fire Beyond the Pump episode, we tackle the most overhyped trends, bad science, and outdated advice still floating around gyms and social media. If you’re a coach or health professional, this is your myth-busting reality check.

💥 What’s inside:
🥗 Why “clean eating” isn’t the magic fix
🚶‍♂️ The truth about 10,000 steps
🥄 Are seed oils really poison?
🕑 Intermittent fasting myths (especially for women)
💊 Greens powders, cheat meals & other “healthy” traps
💼 Rapid-fire business myths for coaches

Whether you’re a trainer trying to stand out or a client who’s tired of the noise, this episode will help you spot bad advice a mile away.

#BeyondThePump #FitnessBusiness #PersonalTrainerTips #HealthCoach #FitnessMyths
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