DiscoverTrevTalksFitness Transformation at Week 0
Fitness Transformation at Week 0

Fitness Transformation at Week 0

Update: 2024-03-09
Share

Description

My fitness transformation journey – the beginning of it. I’m looking to make some positive changes with my health and fitness. At age 34 here, my back is not in great shape, especially the lower back. Knees are definitely not doing well. I could improve my eating habits by reducing the sugar, ice cream, chips, […]
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Fitness Transformation at Week 0

Fitness Transformation at Week 0

Trevor Carss