Audio-only version of an episode from my personal Youtube channel; discussing health & fitness after a recent commitment to doing regular cardiovascular training. I go through my personal history, including a mini-transformation in 2020, and what I'm trying to achieve next.

►LINKS
My story on Mike's site - https://legionathletics.com/legion-success-hashem-m/
Get a Free book on Audible with the trial - https://amzn.to/43uLwMZ
Bigger Leaner Stronger - https://amzn.to/3WYckms
Huawei Band 7 - https://amzn.to/3P7yuki

📺 My personal Youtube channel -
https://www.youtube.com/channel/UCL54ejad3IGrsAFGhMJpAfQ
📷 Instagram - https://www.instagram.com/hashemmcadam/
🧾 My Blog - https://www.exaframe.com/blog

►SUPPORT
☕ Buy me a Coffee - https://www.buymeacoffee.com/pushingfilm

►WEBSITE
🏠 https://www.exaframe.com
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Note: Many of the above links are Amazon or other affiliate links, which you can use to purchase items at no extra cost to yourself, but in turn, support me with a small commission for any purchases (which is greatly appreciated!)