This week's podcast features Kelly Howard, the consistency expert with a touch of adventure whose book Fit Active & Ageless for Life is our subject of discussion.
Kelly and I both advocate that exercise is the key to healthy longevity. How we exercise is in our hands, which sometimes means we won't do anything.
. Kelly recognises that everyone is an individual; therefore, she creates fitness plans that are doable and adaptable to what you want.
 Even if you detest exercise, Kelly will convince you otherwise; her method is about adapting to make your exercise plan pleasurable.
If you'd like to connect with Kelly, then go to https://fitisfreedom.com/

Kelly is offering you, the listener, her latest book for free by going to the following link: https://fitisfreedom.thrivecart.com/ebook/
If you haven't yet downloaded my freebie The Secret to Ageing Positively go to this link https://www.rebeccaronane.com/the-secret-to-ageing-positively/