In this episode we talk all about fitness testing! Its one of the most feared days of the year and we give you some background into what really goes on!

We discuss

• Skinfolds and freezing callipers


• CMJs


• Sprint Tests


• S&Cs


• Run 2s


• And lots more!

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All the best 

Wrighty and Barks

@lifeOfChrisWright @k13bkr @thebowlersunion

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