In this episode we discuss recovery methods!

Bowling is hard work and recovery plays a huge role in maintaining your performance and helping you play as long as you can!

We talk about the big 3 non-negotiables. Sleep, Food and Hydration! Then we discuss all the other things we have tried, successful or not in our 20 years of pro cricket!

We hope you enjoy the podcast as much as we enjoyed recording it. If this is the case please leave us a 5* review and share it with someone you think will benefit! Also subscribe and follow us on our social media platforms! If you want to watch the episode then subscribe to our YouTube page. Be part of The Bowlers Union!

All the best

Wrighty and Barks

@thebowlersunion

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