Fitness with The Power of Mum, Nicole Chapman
Fitness with The Power of Mum, Nicole ChapmanUpdate: 2023-08-16
Description
In this episode we discuss post-natal fitness, solo parenting, how time for yourself can only benefit your family, accountability and why cardio isn't all it's cracked up to be. Nicole @thepowerofmum is incredibly knowledgeable on her subject and her programme is fantastic.
Here is a link to @Roxyfitblog, the c-section specialist that we discussed in the show.
https://www.roxyfit.co.uk/blog
As always, thanks so so much for listening and I would love to hear your feedback.
Lots of love, K x
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