Wow, I am having some real pinch me moments on the podcast! Here is Sophie Harris AKA Looking after mum. Sophie and I discuss pregnancy and post natal mental health, how the mental health of new mothers is completely neglected by our services, what post partum depression might look like and ways to manage symptoms of this. How to manage anxious thoughts and Sophie's accessible resource for all mums called 'The Empowered Mum Club'.

Themes we cover

How you become a new version of yourself

How to cope with intrusive thoughts

How to manage anxious thoughts

Matrescense

Treatment for anxiety

I really hope you enjoy this episode and please rate, review and share!

Thanks so much for all the support.

Lots of love, K x

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