Five Layers Meditation: Mindset Rewiring Audio
Description
The Five Layers Meditation
Feeling overwhelmed? It’s time to pause, breathe, and reconnect. In this guided meditation, John Fox—a senior pharmaceutical leader and devoted meditator—invites you on a journey through five layers of awareness.
With gentle pauses for reflection and deep relaxation, this practice will help you release stress and rediscover a sense of calm. Close your eyes, let go, and allow yourself to unwind.
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