How Exercise Boosts Mood: Mindset Rewiring Audio
Description
How Exercise Boosts Body & Mind
Struggling to fit exercise into your busy day? You’re not alone. But what if small, simple changes could make a big impact on both your physical and mental wellbeing? In this episode, Karl Shirley—mental health champion for Mind and former semi-pro footballer—shares easy, effective ways to get moving and boost your mood. No gym required—just practical tips you can start using today!
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