Five things I've learned, a talk with my dad!

Update: 2021-10-06

Description

Tomorrow will be the 5 year anniversary of my dad's passing so I thought instead of just writing in my notebook all the things I have learned this year I would just talk to him instead! I probably wouldn't share it if I didn't think some of these lessons would help you too!

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In Channel

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AOF 2212: Ty Carter, three time Paralympic athlete.

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AOF 2211: Some of our favorite current workouts, jumping off stuff, crazy travel stories.

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AOF 2210: At Hunt Wallet, three friends got together to try to change the hunting industry for good!

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AOF 2209: Ty Sponseller on putting on good weight to play DI football, the importance of consistency and founding Serenity Apparel.

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AOF 2208: Jarod Cogswell on Spartan Deka Fit, adventure, and trends in health and fitness!

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AOF 2207: The all out 7 event fitness challenge details.

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AOF:2206 Sammy and Lauren on injury setbacks, solutions, and silver linings.

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AOF 2205: Aeneas Hawkins looks to life after football, accepts challenge from coach Lambo!

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AOF:2204 Endurance beast Mark Jones, Coach Scott, and Sammy talk about setting expectations and persistence in athletic endeavors!

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AOF 2203: Random gym injuries, Cipro and tendonopathy, and best practices to find help after injury.

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AOF:2202 Scott meets artist Ben Graf after tragedy and something beautiful comes of it all.

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AOF:2201 When lifelong friends, coaches, and athletes launch a virtual training center!

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Five things I've learned, a talk with my dad!

2021-10-0608:37

Five types of change and how to embrace it all!

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AOF:248 How much you can change your life in 3 months!

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AOF:247 George Briones on how his mind shifted after a weekend of running, on training, and on life!

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Five things I've learned, a talk with my dad!

#box-pro-ellipsis-176133667661243{-webkit-line-clamp:2;}Five things I've learned, a talk with my dad!

Five things I've learned, a talk with my dad!

Scott

Five things I've learned, a talk with my dad!