It's the final part of our series of episodes marking Stress Awareness Month. We look at some more tried and tested ways of dealing with stress - which will you start to do from today?

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

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Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

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Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/