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Summary

In this episode, Matthew Boyd discusses the importance of proper running form, focusing on common errors such as low cadence and over striding. He introduces the Fix My Form running drill, which aims to correct these errors by promoting a higher step rate and proper landing techniques to protect the knees. The drill is easy to integrate into a running routine and can lead to long-term improvements in running efficiency and injury prevention.

Takeaways

• The Fix My Form running drill is essential for runners.
• Common running errors include low cadence and over striding.
• Low cadence leads to increased impact on the knees.
• A higher step rate allows for more efficient running.
• Over striding causes a straight knee landing, increasing impact.
• Landing under the pelvis reduces impact shock.
• The drill teaches optimal cadence and proper landing techniques.
• Using a metronome helps maintain the correct step rate.
• Practicing the drill regularly improves running form.
• Proper form can help protect knees for lifelong running.