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Summary

In this episode, Matthew Boyd emphasizes the significance of whole foods in the diet of runners, particularly for those recovering from injuries. He discusses how ultra-processed foods can disrupt energy levels and hinder training adaptation. Boyd advocates for a simple approach to nutrition, recommending three whole food meals per day without the need for calorie counting. He provides practical steps for integrating whole foods into daily meals and stresses the importance of tracking progress to build lasting habits.

Takeaways

• Most runners don't need a strict diet.
• Eating real food consistently is key.
• Ultra processed foods confuse our body.
• Whole foods stabilize energy levels.
• Three whole food meals per day is foundational.
• Keep it simple, don't overcomplicate this.
• Focus on improvement, not perfection.
• Track your progress honestly.
• This habit sets up success in nutrition.
• If it looks like it was created in a laboratory, it doesn't count.