Fix these 4 things to stop feeling overwhelmed as a dad
Update: 2025-12-16
Description
Don't ignore these 4 areas of well being in fatherhood: mental, emotional, physical, and spiritual.
Key Themes:
The 1% Battery Life Analogy
The Importance of Wellbeing in Fatherhood
Mental Wellbeing: Shaping Your Reality
Emotional Wellbeing: Embracing Vulnerability
Physical Wellbeing: Treating Your Body as a Temple
Spiritual Wellbeing: Living for Something Bigger
Synchronizing Fatherhood and Self-Care
👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow
👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service
👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical
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