Keith and Laura explore ideas from Jon Acuff’s book Soundtracks. Mental soundtracks—the thoughts we repeat to ourselves—shape our decision. Acuff's practical framework for identifying and transforming our limiting thought patterns into forward momentum through intentional environmental design and supportive rituals is simple and actionable.

Both Laura and Keith agree that sustainable creative practice requires matching internal reframes with external support systems. Whether it's Keith's music-powered emotional processing or Laura's ritual-supported publishing schedule, success comes from small, consistent actions backed by environmental design that makes good choices easier.

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Fixing Broken Soundtracks

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The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.