We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?

In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon.

Article referenced:

https://science.howstuffworks.com/life/inside-the-mind/emotions/why-do-people-keep-flaking-out.htm#:~:text=Human%20nature%20and%20the%20challenge,initial%20intentions%20and%20actual%20behavior.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

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Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3