Flipping the Script on Anxiety: How to Make it Work For You
Update: 2025-04-23
Description
Anxiety isn’t the enemy—it’s actually a built-in survival tool that’s just been misfiring in our modern lives. In this powerful episode, I’m sharing a totally different way to look at anxiety that will shift everything for you. If you’ve ever felt like anxiety is running your life, this one’s for you.
You’ll learn:
- Why anxiety isn’t “bad”—and how it actually helped our ancestors survive
- The 3 common ways we respond to anxiety (and why they’re not helping)
- How to actually allow anxiety to pass through you so it stops hijacking your mind and body
- A game-changing sentence you can say in the moment to calm your nervous system
- The real story of how I had a panic attack in the middle of a strength training class—and what I did that changed everything
This episode is full of real talk and actionable tools to help you take back your power and stop letting anxiety call the shots.
Don’t miss this episode I mentioned in today’s show:
- Episode 58: Are You Addicted to Stress Hormones? — where I introduce my SNAP Method for calming your nervous system on demand
- Grab my free 5-Minute Reset for busy moms at tanyavalentinecoaching.com/reset — it’s the perfect mini-tool to regulate stress and reclaim your peace, even on your busiest days.
Check out the full show notes at tanyavalentinecoaching.com/76
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