In life we are either in flow or we are not. When we are, we know that we are & when we’re not, it’s the same. Life for us all is about ebb and flow, just like the ocean... 

Acknowledging where you are from one moment to the next leads to peace. When we acknowledge where we are, we are able to grow in the direction of where we’d like to be...

I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?

Connect with me on instagram   - https://www.instagram.com/back2naturegirl/

Bespoke music created by composer Colin Starr - www.colinstarr.com